LifeShape Online
Programs

LifeShape Online Transform Program provides you with a strong motivational support for safe, structured and controlled weight loss, delivered by telehealth consultations. It is perfect for those embarking on a weight loss journey. With all personalised healthy meal plans, easy exercise recommendations and guided mindset lessons each week.
Our experts will cover 12 weeks of practical weight loss topics such as getting started with exercise, goal setting, eating out, healthy snacking, mindfulness, managing stress and time, managing your weight and so much more. If you’re looking for the place to start, this is it!
Being healthy is about more than getting fit and feeling better; it’s about staying that way too. If you would like more help maintaining your weight loss, or would like to lose more weight, you may benefit from our second 12 week program, LifeShape Online Masters.

The LifeShape Online Master’s Program is about extending your weight loss journey from the continued support of our expert clinical medical and allied health team. They will guide you and educate you on the practical lessons you have learned through LifeShape Online Transform Program, deepen your understanding of health and controlling your weight for life. Areas discussed further are nutritional stability, refreshing and motivating your exercise. We look at the medical aspects of obesity, dieting cycles and health risks, we educate you on managing thoughts and feelings, brain awareness and defusion with weight management, adequate sleep and time management, achieving body acceptance how to become more motivated for you.