LifeShape Online
Programs

Our core focus is to provide each client with the tools to successfully achieve and maintain a healthy weight and lifestyle for the long term.

Australia’s Best Online Weight Loss Program

Telehealth Consultations

The key difference with LifeShape Online is that there is a face behind every consultation. Included in your program are 8 appointments with a clinician via telehealth including: 1 Medical appointment, 5 Dietitian consultations, & 2 Exercise Physiologist consultations. Optional consultations with a Psychologist are available if you need a little extra help with your emotions.

Customised Meal & Exercise Plans

Our experts will design you personalised meal and exercise plans, that are easy to follow at home. You’ll also have access to our LifeShape LED dietary replacements for the most effective weight loss. Plus we have thousands of additional resources available to switch things up!

See Results & Health Benefits

There’s never been a more important time to improve your health. Our research2 shows that our world-class clinical model is producing industry-leading results that you can be confident in. We’ll help you lose weight, improve your immunity, and change your life. Weight losses from 1kg+ per week.

Where do I start?

LifeShape Online offers 2 key programs: Transform and Masters – these can be completed sequentially to deliver a complete 6 month mind and body overhaul.

LifeShape Online
Transform Program

 

LifeShape Online Transform Program provides you with a strong motivational support for safe, structured and controlled weight loss, delivered by telehealth consultations. It is perfect for those embarking on a weight loss journey. With all personalised healthy meal plans, easy exercise recommendations and guided mindset lessons each week.
Our experts will cover 12 weeks of practical weight loss topics such as getting started with exercise, goal setting, eating out, healthy snacking, mindfulness, managing stress and time, managing your weight and so much more. If you’re looking for the place to start, this is it!
Being healthy is about more than getting fit and feeling better; it’s about staying that way too. If you would like more help maintaining your weight loss, or would like to lose more weight, you may benefit from our second 12 week program, LifeShape Online Masters.

LifeShape Online
Master’s Program

 

The LifeShape Online Master’s Program is about extending your weight loss journey from the continued support of our expert clinical medical and allied health team. They will guide you and educate you on the practical lessons you have learned through LifeShape Online Transform Program, deepen your understanding of health and controlling your weight for life. Areas discussed further are nutritional stability, refreshing and motivating your exercise. We look at the medical aspects of obesity, dieting cycles and health risks, we educate you on managing thoughts and feelings, brain awareness and defusion with weight management, adequate sleep and time management, achieving body acceptance how to become more motivated for you.